Self-Improvement

#C1001 - The Science of Learning: How to Build and Retain Knowledge

Salem / 2025-08-25
Evidence-based learning principles: working memory limits, retrieval practice, and scaffolding to build durable knowledge.
Self-Improvement

Executive Attention: The Cognitive Key to Sustained Focus

Salem / 2024-05-29
A concise synthesis of what executive attention is, how lapses show up, and how focused practice — gaze anchors, brief daily meditation, protected deep-work blocks, and rest — leverages neuroplasticity to transform fleeting focus into lasting cognitive skill.
Self-Improvement

The "Random Audio Cue" Method: A Scientifically Grounded Approach to Focus

Salem / 2024-05-20
Use randomized micro-break cues and 90/20 cycles to improve focus, memory consolidation, and motivation.